Support

Getting started — create an account with a username and password, then pick a program: the built-in starter, one designed by the AI coach, or one you build yourself. Your next workout appears on the home screen as soon as a program is active.

Connecting a wearable — WHOOP and Fitbit/Google Health connect from Settings → Connected services. Both are optional and require an account with those services; recovery data then informs your daily coaching.

AI coaching — optional and off by default. Enable it under Settings → Permissions to get the daily brief, in-workout set coaching, and the AI program designer.

Deleting your account — Settings → Privacy and account → Delete account. This permanently removes your account and all stored data, including workouts, measurements, photos, and wearable connections.