Progression
Train with intent.
Every set has a target.
An AI coach that reads your training and your recovery — plans every set, progresses every weight, and keeps the progress honest.
WK 05 · UPPER A — BENCH PRESS 3 × 6–8 · RIR 1–2 · 185 LB → 190 LB NEXT
What it does
Built for people who take building muscle seriously.
Daily coach brief
Every morning the AI coach reads yesterday's training and today's recovery, then tells you whether to push or back off.
Set-by-set coaching
In-workout coaching between sets, with next-weight recommendations grounded in what you just lifted.
AI program designer
Answer a few questions, get a 13-week plan with phases and a deload. Refine it in chat until it's yours.
Computed insights
PRs detected automatically. Strength trends on your main lifts, weekly volume vs muscle targets, streaks.
WHOOP + Fitbit
Optional wearable integration. Sleep, strain, and recovery feed the coaching — rough nights change the plan.
Private by design
No ads, no social feed, no selling your data. Delete your account and everything with it, in-app, any time.
How it works
01
Pick or build a program
Start with the ready-made upper/lower split, build your own from the exercise catalog, or let the AI coach design one.
02
Log workouts
Every exercise arrives with sets, rep ranges, effort targets, and rest. Weights progress automatically as you log.
03
Stay honest
Insights and daily coaching keep the plan honest and the progress visible, week after week.
First program or fifteenth cycle — the plan stays honest.
Free account. iOS app coming soon.